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Soulful Adventuring: Mindfulness and  Meditation in Grief

Soulful Adventuring: Mindfulness and Meditation in Grief

May 31, 2025 By Nancy Yuskaitis Nancy Yuskaitis Leave a Comment

Reflections from my upcoming book, out this summer! Soulful Adventuring is a mindset. It is a spiritual adventure. An inspired life.It is looking at your world in mystical, magical and mindful moments. It is about being conscious, listening to your intuition, connecting with your soul and discovering ways to be peaceful, present and purposeful while also experiencing gratitude, resilience and… Read More

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Filed Under: Soulful Inspired Adventures, Soulful Inspired Grieving, Welcome Tagged With: life after loss

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Be Uplifted & Inspired @The Art of Soulful Inspired Living

theartofsoulfulinspiredliving

Mystical Magical Mindful Messages Inspired by my 2 Daughters in the Afterlife ๐Ÿฆ‹ Spiritual Medium & Spiritual Life Coachโ€ขReiki Masterโ€ขUpcoming Book!

Nancy Yuskaitis
๐ŸŒท Hello Beautiful Souls, Writing has been a ma ๐ŸŒท Hello Beautiful Souls,

Writing has been a major part of my journey through grief for many decades.  It began as a journaling practice around the same time I learned to meditate and has sustained my wellbeing through decades of heartbreak, sorrow, healing and in learning to be kinder to myself. 

Iโ€™m excited to be sharing my writing with you in my upcoming book.  Today Iโ€™m very grateful for the heartfelt and encouraging words I received about my manuscript.

The following are 5 ways I found journaling and meditation worked beautifully together.

๐Ÿ’  1.  I was able to capture the messages and experiences I had while meditating in order to review at a later time.

๐Ÿ’  2.  I was able to pour my emotions onto the page to process things that occurred when there was no one to talk to about such matters.

๐Ÿ’  3.  I was able to ask for assistance and guidance in my prayers and intentions and through writing I could receive the comfort I desperately sought.

๐Ÿ’  4.  I was able to connect with my angels, spirit guides and loved ones in the afterlife through automatic writing.

๐Ÿ’  5.  I was able to collaborate with my two daughters in the afterlife in the writing of this new book sharing ways I was given to transform my grief and sorrow and share it all with you.

Happy Soulful Adventuring!
~ Nancy Yuskaitis
๐Ÿ’—

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#theartofsoulfulinspiredliving #livingwithloss #griefandloss #nancyyuskaitisquotes #spirituallifecoaching #writingaboutgrief #inspiredwords #spiritualmedium #soulfuladventuring #writinginspiredadventures #childloss #griefwriting #iamwriting #automaticwriting #intuition #spiritmessages #writingmystory #journaling
๐ŸŒธ ๐—ฆ๐—ข๐—จ๐—Ÿ๐—™๐—จ๐—Ÿ ๐—”๐——๐—ฉ๐—˜ ๐ŸŒธ ๐—ฆ๐—ข๐—จ๐—Ÿ๐—™๐—จ๐—Ÿ ๐—”๐——๐—ฉ๐—˜๐—ก๐—ง๐—จ๐—ฅ๐—œ๐—ก๐—š
ส€แด‡๊œฐสŸแด‡แด„แด›ษชแดษด๊œฑ ๊œฐส€แดแด แดส แดœแด˜แด„แดแดษชษดษข ส™แดแดแด‹

๐—”๐—ก ๐—œ๐—ก๐—ฆ๐—ฃ๐—œ๐—ฅ๐—˜๐—— ๐—Ÿ๐—œ๐—™๐—˜

๐— ๐—ฌ๐—ฆ๐—ง๐—œ๐—–๐—”๐—Ÿ ๐— ๐—”๐—š๐—œ๐—–๐—”๐—Ÿ ๐— ๐—œ๐—ก๐——๐—™๐—จ๐—Ÿ ๐— ๐—ข๐— ๐—˜๐—ก๐—ง๐—ฆ

๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—œ๐—ก๐—š ๐—š๐—ฅ๐—œ๐—˜๐—™ ๐—œ๐—ก ๐—œ๐—ก๐—ง๐—จ๐—œ๐—ง๐—œ๐—ฉ๐—˜, ๐—–๐—ฅ๐—˜๐—”๐—ง๐—œ๐—ฉ๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—ข๐—จ๐—Ÿ๐—™๐—จ๐—Ÿ ๐—”๐——๐—ฉ๐—˜๐—ก๐—ง๐—จ๐—ฅ๐—˜๐—ฆ.

It is about being conscious, listening to your intuition, connecting with your soul and discovering ways to be peaceful, present and purposeful while also experiencing gratitude, resilience and joy. 

In the midst of my sorrow after child loss for the second time, I was inspired from the spirit world to discover ways to heal through mindfulness, meditation, creative expression and soulful inspired adventures.

I encourage you to sit in the stillness of meditation, to practice being mindful and to express what is in your heart in creative ways. 

May you discover healing, comfort and moments of reclaimed joy in the journey.

Soulfully,
~ Nancy Yuskaitis

๐Ÿ’—

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#livingwithloss #griefjourney #writingfrommyheart #theartofsoulfulinspiredliving #writingaboutgrief #spiritualmedium #soulfuladventuring #mysticalmagicalmindfulmoments #messagesfromspirit #griefandloss #spiritualjourney #soulfulinspiredadventures #nancyyuskaitisquotes #spirituallifecoaching #childloss #lifeafterloss #griefjourney
๐Ÿฆ‹ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

โ€œ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข ๐˜ฃ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ด๐˜ฐ๐˜ถ๐˜ญ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ต๐˜ฐ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ.  ๐˜๐˜ฏ๐˜ท๐˜ช๐˜ต๐˜ฆ ๐˜ช๐˜ต, ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ช๐˜ฏ ๐˜ซ๐˜ฐ๐˜บ.โ€

This uplifting message from the spirit world and my two daughters who live in that world offers us the encouragement to know we are beautiful souls who still hope to feel joy after experiencing heartbreak and loss. 

It is possible because sorrow and joy can co-exist within our emotions and life.

Allowing ourselves to observe and to call in joyful moments  gives us the opportunity to dismiss it or to immerse ourselves in that joyful experience, even for a moment.  It still uplifts your body, mind and spirit.

Wishing you mystical, magical and mindful moments of joy this weekend and everyday and many happy soulful inspired adventures.

Soulfully,
~ Nancy Yuskaitis

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#griefjourney #lifeafterlife #writingfrommyheart #childloss #spiritualmedium #griefwriting #theartofsoulfulinspiredliving #griefsupport #livingwithloss #mysticalmagicalmindfulmoments #messagesfromspirit #griefandloss #nancyyuskaitisquotes #mysticalmagicalmindfulmessages #griefhealing #afterlife
๐ŸŒธ ๐—ฅ๐—˜๐—™๐—Ÿ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐ŸŒธ ๐—ฅ๐—˜๐—™๐—Ÿ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—™๐—ฅ๐—ข๐—  ๐— ๐—ฌ ๐—จ๐—ฃ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—•๐—ข๐—ข๐—ž

~ ๐—”๐—ฅ๐—ง๐—™๐—จ๐—Ÿ๐—Ÿ๐—ฌ ๐—œ๐—ก๐—ฆ๐—ฃ๐—œ๐—ฅ๐—˜๐—— ๐—”๐——๐—ฉ๐—˜๐—ก๐—ง๐—จ๐—ฅ๐—˜๐—ฆ ~

Soulful Greetings Beautiful Souls,

Creative expression is one of the most helpful ways to promote healing in your grief journey by allowing your heart and soul to express and release the heavy emotions you carry within you. 

I invite you to explore the avenues of self expression that feels most natural to you. 

It may be writing, painting, photography, graphic design, collage, art journaling, designing kindness rocks or singing and playing music.  The creative options are endless.

I would love to hear which form of creativity and แด€ส€แด›๊œฐแดœสŸ ษชษด๊œฑแด˜ษชส€แด‡แด… แด€แด…แด แด‡ษดแด›แดœส€แด‡s you are drawn to engage in to uplift and increase your wellbeing this summer.

Let your heart and soul express your emotions in creative and healing ways.

~ Nancy Yuskaitis 
๐Ÿ’— ๐ŸŽจ ๐Ÿ’—

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#artfullyinspiredadventures #theartofsoulfulinspiredliving #soulfuladventuring #beupliftedandinspired #livingwithloss #creativity #messagesfromspirit #selfexpression #griefjourney #mysticalmagicalmindfulmessages #soulfulinspiredadventures #nancyyuskaitisquotes #spirituallifecoaching #healingjourney #childloss #spiritualmedium #griefcoach #healinggrief #griefsupport
๐ŸŒป แด€ ษขส€ษชแด‡๊œฐ แดษชษดแด…๊œฐแดœสŸษดแด‡๊œฑ๊œฑ แด˜ส€แด€แด„แด›ษชแด„แด‡ ๊œฐส€แดแด แดส แดœแด˜แด„แดแดษชษดษข ส™แดแดแด‹

๐—ฆ๐—ข๐—จ๐—Ÿ๐—™๐—จ๐—Ÿ ๐—œ๐—ก๐—ฆ๐—ฃ๐—œ๐—ฅ๐—˜๐—— ๐—”๐——๐—ฉ๐—˜๐—ก๐—ง๐—จ๐—ฅ๐—˜๐—ฆ are not just planned adventures although they can be.  Many times, they are natural occurrences in our daily life that often go unnoticed yet can provide uplifting healing to our body, mind and soul. 

When you are grieving self-care is so important and there are many ways to implement it into your lifestyle.  I discovered in my grief journey that mindful awareness along with gratitude felt comforting and nurturing. 

๐—ฆ๐—ข๐—จ๐—Ÿ๐—™๐—จ๐—Ÿ ๐—œ๐—ก๐—ฆ๐—ฃ๐—œ๐—ฅ๐—˜๐—— ๐—”๐——๐—ฉ๐—˜๐—ก๐—ง๐—จ๐—ฅ๐—˜๐—ฆ can be experienced everywhere from the comfort of your home or at work, in scenic views and garden life, at sunrise or sunset, sitting in a cafรฉ or taking an inspiring workshop, sitting at your kitchen table or taking a walk around the block.  There are uplifting adventures waiting to be discovered and enjoyed, in your life everyday.

Iโ€™d love to hear which soulful inspired adventures you are experiencing in your life in this month of June.  Happy Soulful Adventuring! ~ Nancy Yuskaitis

๐Ÿฑ แด„แดœษช๊œฑษชษดแด‡ ษชษด๊œฑแด˜ษชส€แด‡แด… แด€แด…แด แด‡ษดแด›แดœส€แด‡: แด€ษด แด€แด„แด›ษชแด ษชแด›ส แดส€ แด‡xแด˜แด‡ส€ษชแด‡ษดแด„แด‡ แด˜ส€แดแด ษชแด…ษชษดษข แด€ แด…แด‡สŸษชแด„ษชแดแดœ๊œฑ แดŠแดแดœส€ษดแด‡ส ษชษดแด›แด แด›สœแด‡ แดกแดส€สŸแด… แด๊œฐ แด„แดœสŸษชษดแด€ส€ส แด€ส€แด› แด€ษดแด… สŸษชส™แด€แด›ษชแดษด๊œฑ.

๐ŸŒˆ ษดแด€แด›แดœส€แด‡ ษชษด๊œฑแด˜ษชส€แด‡แด… แด€แด…แด แด‡ษดแด›แดœส€แด‡: แด€ษด แด€แด„แด›ษชแด ษชแด›ส แดส€ แด‡xแด˜แด‡ส€ษชแด‡ษดแด„แด‡ แด˜ส€แดแด ษชแด…ษชษดษข แด€ษด แด‡xสœษชสŸแด€ส€แด€แด›ษชษดษข แดŠแดแดœส€ษดแด‡ส ษชษดแด›แด แด›สœแด‡ แดกแดส€สŸแด… แด๊œฐ ษดแด€แด›แดœส€แด€สŸ ส™แด‡แด€แดœแด›ส.

๐Ÿ’› สœแด‡แด€ส€แด› ษชษด๊œฑแด˜ษชส€แด‡แด… แด€แด…แด แด‡ษดแด›แดœส€แด‡: แด€ษด แด€แด„แด›ษชแด ษชแด›ส แดส€ แด‡xแด˜แด‡ส€ษชแด‡ษดแด„แด‡ แด˜ส€แดแด ษชแด…ษชษดษข แด€ แด„แดแดแด˜แด€๊œฑ๊œฑษชแดษดแด€แด›แด‡ แดŠแดแดœส€ษดแด‡ส ษชษดแด›แด แด›สœแด‡ แดกแดส€สŸแด… แด๊œฐ แด‹ษชษดแด…ษดแด‡๊œฑ๊œฑ, สŸแดแด แด‡ แด€ษดแด… ๊œฐส€ษชแด‡ษดแด…๊œฑสœษชแด˜.

๐ŸŽ‘ แดกแด‡สŸสŸษดแด‡๊œฑ๊œฑ ษชษด๊œฑแด˜ษชส€แด‡แด… แด€แด…แด แด‡ษดแด›แดœส€แด‡: แด€ษด แด€แด„แด›ษชแด ษชแด›ส แดส€ แด‡xแด˜แด‡ส€ษชแด‡ษดแด„แด‡ แด˜ส€แดแด ษชแด…ษชษดษข แด€ สœแด‡แด€สŸแด›สœส แดŠแดแดœส€ษดแด‡ส ษชษดแด›แด แด›สœแด‡ แดกแดส€สŸแด… แด๊œฐ ๊œฑแด‡สŸ๊œฐแด„แด€ส€แด‡, แด ษชแด›แด€สŸษชแด›ส แด€ษดแด… แดกแด‡สŸสŸส™แด‡ษชษดษข.

๐Ÿฆ‹ แดส๊œฑแด›ษชแด„แด€สŸ ษชษด๊œฑแด˜ษชส€แด‡แด… แด€แด…แด แด‡ษดแด›แดœส€แด‡: แด€ษด แด€แด„แด›ษชแด ษชแด›ส แดส€ แด‡xแด˜แด‡ส€ษชแด‡ษดแด„แด‡ แด˜ส€แดแด ษชแด…ษชษดษข แด€ ๊œฑแด˜ษชส€ษชแด›แดœแด€สŸ แดŠแดแดœส€ษดแด‡ส ษชษดแด›แด แด›สœแด‡ แดกแดส€สŸแด… แด๊œฐ แดกแดษดแด…แด‡ส€แดแด‡ษดแด› แด€ษดแด… แดส๊œฑแด›แด‡ส€ส.

๐ŸŽจ แด€ส€แด›๊œฐแดœสŸสŸส ษชษด๊œฑแด˜ษชส€แด‡แด… แด€แด…แด แด‡ษดแด›แดœส€แด‡: แด€ษด แด€แด„แด›ษชแด ษชแด›ส แดส€ แด‡xแด˜แด‡ส€ษชแด‡ษดแด„แด‡ แด˜ส€แดแด ษชแด…ษชษดษข แด€ แด„ส€แด‡แด€แด›ษชแด แด‡ แดŠแดแดœส€ษดแด‡ส ษชษดแด›แด แด›สœแด‡ แดกแดส€สŸแด… แด๊œฐ แด„แดสŸแดส€, ๊œฑแด‡สŸ๊œฐ-แด‡xแด˜ส€แด‡๊œฑ๊œฑษชแดษด แด€ษดแด… แด…แด‡๊œฑษชษขษด.
๐Ÿฆ‹ ๐Ÿฒ ๐—ค๐—จ๐—˜๐—ฆ๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—ง๐—ข ๐—Ÿ๐—œ๐—š๐—›๐—ง ๐—จ๐—ฃ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ข๐—จ๐—Ÿ
(๐˜ช๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฎ๐˜บ ๐˜ถ๐˜ฑ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ)

1. สœแด€แด แด‡ สแดแดœ แด›แดœษดแด‡แด… ษชษดแด›แด สแดแดœส€ ๊œฑแดแดœสŸ แด›แดแด…แด€ส?

2. แดกสœแด€แด› แด€ส€แด‡ สแดแดœส€ ๊œฑแดแดœสŸโ€™๊œฑ แด…แด‡๊œฑษชส€แด‡๊œฑ แด›แดแด…แด€ส?

3. แดกสœแด€แด› ษช๊œฑ สแดแดœส€ ๊œฑแดแดœสŸ แด€๊œฑแด‹ษชษดษข สแดแดœ แด›แด แด‡xแด˜ส€แด‡๊œฑ๊œฑ แด›แดแด…แด€ส?

4. แดกสœแด€แด› ษช๊œฑ สแดแดœส€ ๊œฑแดแดœสŸ แด€๊œฑแด‹ษชษดษข สแดแดœ แด›แด แด„สœแด€ษดษขแด‡ ษชษด สแดแดœส€ สŸษช๊œฐแด‡ แด›แดแด…แด€ส?

5. สœแดแดก แด„แด€ษด สแดแดœ ษดแดœส€แด›แดœส€แด‡ สแดแดœส€ ๊œฑแดแดœสŸ แด›แดแด…แด€ส?

6. แด…ษชแด… สแดแดœ ๊œฑแด‡ษดแด… สŸแดแด แด‡ แด€ษดแด… สŸษชษขสœแด› แด›แด สแดแดœส€ ๊œฑแดแดœสŸ แด›แดแด…แด€ส?

๐Ÿ”น Taking special care of your body, heart and soul is always important yet when you are grieving self care takes on new meaning to survive the heartbreak and pain of loss.

๐Ÿ’Ž Asking yourself questions and listening for the answer can be beneficial to increasing your wellbeing at a fragile time in your life.

๐Ÿ”น Early in my grief, soon after my daughter, Crystal joined her older sister in the afterlife, they joined together to offer comfort and healing in my sorrow as the Soulful Starlights.

๐Ÿ’Ž In our Soulful Starlight Sessions, I was given many ways to uplift and care for my soul through mindful awareness, creative expression and listening to what my soul needed to heal each day.

๐Ÿ”น It has been quite a journey to receive spiritual life coaching from my two daughters, angels and guides in the spirit world encouraging healing through soulful self-care, self-compassion and self-love.

๐Ÿ’Ž In my upcoming book, I will share with you how my life has been transformed through these afterlife conversations and soulful inspired adventures with the heartfelt intention to provide comfort and inspiration to you in your grief journey.

Soulfully,
~ Nancy Yuskaitis 

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#nancyyuskaitisquotes #writingfrommyheart #childloss #spiritualmedium #griefwriting #theartofsoulfulinspiredliving #writingaboutgrief #livingwithloss #griefandloss #soulfulliving  #messagesfromspirit #spirituallifecoaching #griefsupport #lightupyoursoul #sharingourstory #lifeafterlife #lifeafterloss #loveandloss #soulfulstarlightsessions #afterlife #loveandlight #reiki
๐ŸŒบ ๐—ฅ๐—˜๐—™๐—Ÿ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐ŸŒบ ๐—ฅ๐—˜๐—™๐—Ÿ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—™๐—ฅ๐—ข๐—  ๐— ๐—ฌ ๐—จ๐—ฃ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—•๐—ข๐—ข๐—ž

The next step in her grief journey was to allow a freshness, a glimpse of hope and possibility to seep into her grieving heart with light-filled soulful inspired adventures. ~ Nancy Yuskaitis

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#spiritualmedium #griefwriting #griefcoach #grievingmother #writingaboutgrief #soulfulgriefreflections #livingwithloss #griefandloss #griefsupport #griefjourney #sharingourstory #lossofchild #griefmindfulness #nancyyuskaitisquotes #spirituallifecoaching #soulfulinspiredadventures
๐ŸŒท ๐—›๐—˜๐—Ÿ๐—Ÿ๐—ข ๐—๐—จ๐—ก๐—˜, This ๐ŸŒท ๐—›๐—˜๐—Ÿ๐—Ÿ๐—ข ๐—๐—จ๐—ก๐—˜,

This month holds a double significance in my life as its the month that my sweet baby Lavender left this world.  It is also the month that three years later my bright eyed daughter, Crystal was born.

Many years have gone by since that time and my girls are together in the afterlife now.  Each day I feel the grace of their love, compassion and encouragement to heal and to share our story with you.  I couldnโ€™t be more grateful for their continued presence in my life through meditation, mediumship, automatic writing and spirit signs.

As this new month arrives may it be light filled and overflowing with intuition, creativity and soulful inspired adventures in self-care and mystical, magical and mindful moments of healing and joy for us all.

Love always,
~ Nancy Yuskaitis ๐Ÿ’—

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#livingwithloss #griefandloss #griefjourney #soulfuladventuring #mysticalmagicalmindfulmoments #spiritualjourney #spiritualmedium #soulfulinspiredadventures #spirituallifecoaching #hellojune #nancyyuskaitis #mindfulmoments #theartofsoulfulinspiredliving #floridaliving #gardenlife #spiritualmedium #mindfulness #natureinspiredadventures
๐ŸŒธ ๐—ฆ๐—ข๐—จ๐—Ÿ๐—™๐—จ๐—Ÿ ๐—”๐——๐—ฉ๐—˜ ๐ŸŒธ ๐—ฆ๐—ข๐—จ๐—Ÿ๐—™๐—จ๐—Ÿ ๐—”๐——๐—ฉ๐—˜๐—ก๐—ง๐—จ๐—ฅ๐—œ๐—ก๐—š

... is taking a moment to observe an experience that adds value to your life and to breathe in that uplifted state of being as you expand your awareness and tune into the desires of your heart and soul. 

Wishing you heartfelt moments of uplifted living in your healing journey through grief and loss. 

~ Nancy Yuskaitis ๐Ÿ’—

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#theartofsoulfulinspiredliving #griefjourney #griefsupport #soulfuladventuring #livingwithloss #beupliftedandinspired #messagesfromspirit #griefandloss #heartandsoul #breathe #mysticalmagicalmindfulmessages #soulfulinspiredadventures #nancyyuskaitisquotes #spirituallifecoaching #mindfulness #spiritualmedium #griefhealing #mindfulmoments #simplejoys
๐Ÿ“– ๐—ฅ๐—˜๐—™๐—Ÿ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐Ÿ“– ๐—ฅ๐—˜๐—™๐—Ÿ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—™๐—ฅ๐—ข๐—  ๐— ๐—ฌ ๐—จ๐—ฃ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—•๐—ข๐—ข๐—ž

Soulful Adventuring is a transformative healing journey to living, loving and reclaiming joy through mindful awareness and intention of our thoughts, feelings, emotions and experiences and how they affect our quality of life, outlook and mindset.

๐—ฆ๐—ข๐—จ๐—Ÿ๐—™๐—จ๐—Ÿ ๐—”๐——๐—ฉ๐—˜๐—ก๐—ง๐—จ๐—ฅ๐—œ๐—ก๐—š ๐—œ๐—ก ๐— ๐—œ๐—ก๐——๐—™๐—จ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—”๐—ก๐—— ๐— ๐—˜๐——๐—œ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—œ๐—ก ๐—š๐—ฅ๐—œ๐—˜๐—™ ๐—ฃ๐—ฅ๐—ข๐—ฉ๐—œ๐——๐—˜๐—ฆ ๐—” ๐—›๐—˜๐—”๐—Ÿ๐—œ๐—ก๐—š ๐—ฃ๐—”๐—ง๐—› ๐—ง๐—ข:

๐Ÿ”น สŸษชแด แด‡ แดษชษดแด…๊œฐแดœสŸสŸส, แดษดแด‡ แดแดแดแด‡ษดแด› แด€แด› แด€ แด›ษชแดแด‡

๐Ÿ”ท สŸษช๊œฑแด›แด‡ษด แด›แด สแดแดœส€ ๊œฑแดแดœสŸโ€™๊œฑ ษชษดแด›แดœษชแด›ษชแดษด

๐Ÿ”น ส™แด‡ ษดแดœส€แด›แดœส€แด‡แด… ษชษด ๊œฑแด‡สŸ๊œฐ-สŸแดแด แด‡ แด€ษดแด… ๊œฑแด‡สŸ๊œฐ-แด„แด€ส€แด‡

๐Ÿ”ท แด…ษช๊œฑแด„แดแด แด‡ส€ แดกแด€ส๊œฑ แด›แด ส€แด‡แด„สŸแด€ษชแด แด˜แด‡แด€แด„แด‡, สœแดแด˜แด‡ แด€ษดแด… แดŠแดส

๐Ÿ”น แด‡xแด˜ส€แด‡๊œฑ๊œฑ ษชษด แดกแดส€แด…๊œฑ แด€ษดแด… แด€ส€แด›๊œฐแดœสŸ แด„ส€แด‡แด€แด›ษชแด ษชแด›ส

๐Ÿ”ท ส€แด‡แด„แดษขษดษชแดขแด‡ ๊œฑษชษขษด๊œฑ ๊œฐส€แดแด แด›สœแด‡ ๊œฑแด˜ษชส€ษชแด› แดกแดส€สŸแด…

Happy Soulful Adventuring!
~ Nancy Yuskaitis

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#spiritualmedium #writinglife #griefwriting #griefcoach #childloss #griefandloss #theartofsoulfulinspiredliving #childlossgrief #writingaboutgrief #grievingmother #spiritualjourney #soulfulgriefreflections #livingwithloss #griefsupport #griefjourney #soulfuladventuring #beupliftedandinspired #messagesfromspirit #soulfulinspiredadventures #nancyyuskaitisquotes
๐Ÿ“˜ Today is a special day in my life. It is the ๐Ÿ“˜ Today is a special day in my life.  It is the birth day of my sweet daughter, who I call Lavender in my upcoming book.  She was born on this day many decades ago and although she only lived on earth for a few weeks the impact of her life is still rippling through as her story will finally be told for all to read.

Through automatic writing, meditation and mediumship our communication has continued all thse years.  Her comfort, compassion and guidance encouraged a transformational journey through life and loss that transcended time through all the changes and chapters that followed her passing. 

I am blessed for the soul-to-soul connection and afterlife conversations with my precious daughter along with her sister, Crystal who are ever so present in my life.  They have much to share as do I within our book as collaborators on this writing journey.

Thank you, sweet Lavender for all the love and gentle care youโ€™ve showered on your mom in many ways.  Thank you for walking this grief and healing journey with me. I love you, always.

~ Nancy Yuskaitis ๐Ÿ’œ

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#griefwriting #griefandloss #soulfulgriefreflections #theartofsoulfulinspiredliving #childlossgrief #livingwithloss #griefsupport #griefexperience #lossofchild #nancyyuskaitisquotes #spirituallifecoaching #childloss #afterlife #automaticwriting #spiritualmedium #inlovingmemory
๐Ÿฆ‹ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

Foster a sense of wonder in your life each day.
~ Nancy Yuskaitis

Each day holds within it the opportunity for growth, self reflection, soulful self care and uplifting joy.

May your day bring beautiful moments of wonderment to uplift and nurture your wellbeing.

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#theartofsoulfulinspiredliving #messagesfromspirit #writingjourney #spiritualmedium #nancyyuskaitisquotes
#healingjourney #wonderment #spirituallifecoaching #selfcareingrief #griefandloss #beupliftedandinspired #livingwithloss #spiritualjourney #reclaimjoybeyondloss #mysticalmagicalmindfulmessages #mindfulness #childloss #griefsupport #mindfulliving #childlosssupport #griefhealing
๐Ÿ”– ๊œฑแดแดœสŸ๊œฐแดœสŸ ษขส€ษชแด‡๊œฐ ส€แด‡๊œฐสŸแด‡แด„แด›ษชแดษด๊œฑ: 

Sometimes when Iโ€™m deep in concentration writing this book, I can get totally blown away by the heartfelt, loving compassion inside the messages that are brimming with my daughter, Crystalโ€™s personality in the sweetest gestures to comfort 
and heal my grief and to inspire others.

At those mindful moments, I sit back, catch my breath, close my eyes, release the sorrow and soak in the love that permeates my writing space. ~ Nancy Yuskaitis 

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#griefwriting #sharingmystory #soulfulgriefreflections #writinglife #griefandloss #griefhealing #theartofsoulfulinspiredliving #childloss #psychicmedium #spirituallifecoach #mindfulness #mysticalmagicalmindfulmomentsandmessages #soulfulwriting #griefjourney #nancyyuskaitis #writingjourney #grievingmother
๐Ÿฆ‹ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

โ€œLive your life in a way that is meaningful to you and lights the path for others.โ€ ~ Nancy Yuskaitis

In my journey through child loss as I sought comfort and healing and also reclaimed purpose and passion through writing I was given this message from the spirit world.

Each day I seek to shine my colorful light to uplift, inspire and encourage beautiful souls who have experienced loss and grief.

May you feel the support, strength and understanding these messages are intended to provide in your journey through life and loss.

Sending love and soulful resilience. ๐Ÿฆ‹

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#theartofsoulfulinspiredliving #griefwriting #writinglife #childlossgrief #grievingmother #writingaboutgrief #livingwithloss #griefjourney #griefexperience #messagesfromspirit #spirituallifecoaching #beupliftedandinspired #griefandloss #nancyyuskaitisquotes #psychicmedium #spiritmessages #griefsupport #griefcoach #livingwithloss
๐ŸŒทSending loving Motherโ€™s Day wishes to you, a ๐ŸŒทSending loving Motherโ€™s Day wishes to you, as you celebrate. 

๐ŸŒทIโ€™ve been blessed to be a mother since my teens and over the years a grandma.  Iโ€™ll alway be grateful for the opportunity to love and care for such amazing souls. 

๐ŸŒทRemembering the special momโ€™s and daughterโ€™s including my own in spirit on this day honoring motherhood, who have impacted our lives in wonderful ways. 

๐ŸŒทThe unconditional love of a mother or mother figure shapes our emotions and stays with us, forever. 

Blessings! ๐Ÿฉต

#heartinspiredadventures
#theartofsoulfulinspiredliving #nancyyuskaitis #loveandblessings #happymothersday #youareloved #celebratingmotherhood #griefjourney #loveandcompassion
๐ŸŒธ ๊œฑแดแดœสŸ๊œฐแดœสŸ ษขส€ษชแด‡๊œฐ ส€แด‡๊œฐสŸแด‡แด„แด›ษชแดษด๊œฑ

Hello Beautiful Souls, 

On this motherโ€™s day weekend as I am writing my book on living with child loss, designing a path to healing and tapping into the wisdom of the other side, I noticed on another page how sharing about experiencing joy after loss triggers some people to anger.

I  thought about how reclaiming joy plays such a big role in my own grief journey inspired by my two daughters in the afterlife.

Yes, grief is a constant after child loss and thatโ€™s why itโ€™s so important to consciously choose to experience little moments of joy in โ€œsoulful inspired adventuresโ€ and โ€œmystical magical mindful momentsโ€ whenever we can within our grief journey.

Our children love to give us reasons to laugh and be amazed by the signs they send us.  When weโ€™re smiling, they are smiling too.

May you feel their love and presence on this Motherโ€™s Day Weekend.  Much love and joy to you all.

Blessings, Nancy Yuskaitis

#mysticalmagicalmindfulmoments #childlossgrief #griefandloss #theartofsoulfulinspiredliving #spirituallifecoach #psychicmedium #griefhealing #grievingmother #beupliftedandinspired #livingwithloss #reclaimjoybeyondloss #nancyyuskaitisquotes #soulfulgriefreflections #childloss #griefjourney #griefquotes #writingaboutgrief
๐Ÿฆ‹ ๊œฑแดแดœสŸ๊œฐแดœสŸ ษขส€ษชแด‡๊œฐ ส€แด‡๊œฐสŸแด‡แด„แด›ษชแดษด๊œฑ

Grief is such an isloating process where you pull in your wings and wrap them around your heart to comfort and protect yourself from the pain. ~ Nancy Yuskaitis ๐Ÿ’›

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#spirituallifecoaching #theartofsoulfulinspiredliving #childloss #griefsupport #griefquotes #livingwithloss #nancyyuskaitisquotes #writingfromwithin #psychicmedium #griefandloss #lossofchild #writingaboutgrief #soulfulgriefreflections #lifeafterloss #griefexperience #reiki #griefhealing #grievingmother
๐ŸŒท Hello Beautiful Souls, แดส๊œฑแด›ษชแด„แด€สŸ ๐ŸŒท Hello Beautiful Souls,

แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡s

โ€œMay you allow a freshness, a glimpse of hope and healing to seep into your grieving spirit with strength, resilience and light-filled love and compassion.โ€ ~ Nancy Yuskaitis

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#messagesfromspirit #theartofsoulfulinspiredliving #spirituallifecoaching #childloss #writingjourney #beupliftedandinspired #livingwithloss #griefquotes #griefsupport #lossofachild ##mysticalmagicalmindfulmessages #nancyyuskaitisquotes #intuitivewriting #writingfromwithin #griefjourney #sendingreikienergy #griefandloss #healinggrief #psychicmedium
๐ŸŒทDear Beautiful Souls, Today, we dedicate this ๐ŸŒทDear Beautiful Souls,

Today, we dedicate this special day to mothers who have experienced the heartbreaking and life-changing loss of a beloved child.

Grief is a transformational experience and each of us navigates it differently, at different times. One thing is for sure, it is filled with emotions that overwhelm your life and your entire being leaving you seeking relief from the crushing pain of a shattered heart, over and over again.

As those who have endured child loss, we remember our children today and every day, and my heart is with you with empathy, compassion and an abundance of love.

As I reflect on my life, I find myself filled with immense love for my two daughters in the spirit realm, as I have for many years.  Their continued love and inspiration has provided renewed  purpose and passion in sharing our story in an upcoming book. 

I canโ€™t wait to tell you all about it and I hope it offers you the gentle support you need in knowing your children are still with you from the other side.

To those that can I sincerely ask that if you know someone who has lost their child of any age or situation, that you kindly extend your love, heart & hand to this grieving mom as they may be struggling to find their way through grief no matter how long it has been since they lost their child.

May you be nurtured in love and light.

๐ŸŒทTo our children in heaven, you are cherished in this life & beyond. Thank you for remaining close in spirit and heart.

~ Love Always, Nancy Yuskaitis

#twodaughtersinheaven #internationalbereavedmothersday #theartofsoulfulinspiredliving #bereavedmothersday #lifeafterloss #griefjourney #griefsupport #childloss #livingwithloss #lossofchild #lossmama #bereavedmom #sharingourstory
๐ŸŒทแดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษช ๐ŸŒทแดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ 

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#theartofsoulfulinspiredliving #beupliftedandinspired #messagesfromspirit #livingwithloss #griefandloss #mysticalmagicalmindfulmessages #nancyyuskaitisquotes #spirituallifecoaching #griefsupport #childloss #intuitivemedium #writingjourney #griefquotes #griefjourney
๐ŸŒท โ€œแด€แด„แด‹ษดแดแดกสŸแด‡แด…ษขแด‡ แด›สœแด‡ ส™ ๐ŸŒท โ€œแด€แด„แด‹ษดแดแดกสŸแด‡แด…ษขแด‡ แด›สœแด‡ ส™สŸแด‡๊œฑ๊œฑษชษดษข๊œฑ, แด›สœแด‡ ส™แด‡แด€แดœแด›ส ษชษด แด›สœแด‡ ส™ษชแด›แด›แด‡ส€๊œฑแดกแด‡แด‡แด›, แด›สœแด‡ ๊œฑแดแดœสŸ๊œฐแดœสŸ ษชษด๊œฑแด˜ษชส€แด‡แด… แด€แด…แด แด‡ษดแด›แดœส€แด‡๊œฑ แด€ษดแด… แดแด€ษขษชแด„แด€สŸ ษขษช๊œฐแด›๊œฑ แด๊œฐ แด‹ษชษดแด…ษดแด‡๊œฑ๊œฑ แด›สœแด€แด› แด€แด˜แด˜แด‡แด€ส€ ษชษด สแดแดœส€ สŸษช๊œฐแด‡ แด‡แด แด‡ส€สแด…แด€ส.โ€ ~ ษดแด€ษดแด„ส สแดœ๊œฑแด‹แด€ษชแด›ษช๊œฑ

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#intuitivewriting #writingfromwithin #psychicmedium #selfcarequotes #theartofsoulfulinspiredliving #spirituallifecoach #griefjourney #griefsupport #griefandloss #beupliftedandinspired #mysticalmagicalmindfulmoments #messagesfromspirit #livingwithloss #spiritualjourney #mysticalmagicalmindful #soulfulinspiredadventures #nancyyuskaitisquotes #writingjourney #intuitiveliving
๐Ÿฆ‹ ๊œฑแดแดœสŸ๊œฐแดœสŸ ษขส€ษชแด‡๊œฐ ส€แด‡๊œฐสŸแด‡แด„แด›ษชแดษด๊œฑ

โ€œLoss taught her that each day is a gift and within each moment she can choose to discover opportunities for uplifted healing and reclaimed joy in mystical, magical and mindful moments.โ€ ~ Nancy Yuskaitis

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#griefjourney #griefsupport #nancyyuskaitisquotes #mindfulness #griefandloss #healinggrief #soulfulstarlightsessions #soulfulwriting #writingfromwithin #psychicmedium #writingjourney #theartofsoulfulinspiredliving #spirituallifecoaching #beupliftedandinspired #griefquotes #messagesfromspirit #livingwithloss #spiritualjourney #soulfulgriefreflections #childloss #reclaimjoybeyondloss #shequotes #mysticalmagicalmindfulmoments
๐Ÿฆ‹ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ 

โ€œYou will see your loved ones again.  Until that time, it is important to live out your life knowing they are by your side encouraging you every step of the way.โ€ ~ Nancy Yuskaitis

As I share these mystical, magical mindful messages from spirit with you, I am grateful for the compassion of my two daughters in heaven for their guidance in Soulful Starlight Sessions.

Love and light ๐Ÿ’™

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#writingjourney #soulfulstarlightsessions #automaticwriting #psychicmedium #theartofsoulfulinspiredliving #griefsupport #griefandloss #griefjourney #griefhealing #nancyyuskaitisquotes #beupliftedandinspired #messagesfromspirit #livingwithloss #lifebeyondloss #mysticalmagicalmindfulmessages #spirituallifecoaching #intuitiveliving #spiritmessages #afterlife #mediumship
๐ŸŒท โ€œษช แด€แด ษขส€แด€แด›แด‡๊œฐแดœสŸ ๊œฐแดส€ แด›สœแด‡ แดส๊œฑแด›ษชแด„แด€สŸ แด€ษดแด… แดแด€ษขษชแด„แด€สŸ ๊œฑแดแดœสŸ๊œฐแดœสŸ แด€ษดแด… ๊œฑแดœส€ส€แด‡แด€สŸ, แดษดแด„แด‡ ษชษด แด€ สŸษช๊œฐแด‡แด›ษชแดแด‡ แดแดแดแด‡ษดแด›๊œฑ แด๊œฐ แด›ส€แดœแด‡ ส™แด‡แด€แดœแด›ส, แด„แดแดแด˜แด€๊œฑ๊œฑษชแดษด แด€ษดแด… แด„แดษดษดแด‡แด„แด›ษชแดษด แดกษชแด›สœ สŸแดแด แด‡๊œฑ แดษดแด‡๊œฑ, ษดแด€แด›แดœส€แด‡, แด›สœแด‡ ๊œฑแด˜ษชส€ษชแด› แดกแดส€สŸแด… แด€ษดแด… สŸษช๊œฐแด‡, ษชแด›๊œฑแด‡สŸ๊œฐ.โ€ ~ ษดแด€ษดแด„ส สแดœ๊œฑแด‹แด€ษชแด›ษช๊œฑ

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#writingfromwithin #intuitivewriting #theartofsoulfulinspiredliving #psychicmedium #hopeandhealing #spirituallifecoach #griefandloss #griefjourney #soulfuladventuring #beupliftedandinspired #soulfulinspiredadventures #mysticalmagicalmindfulmoments #messagesfromspirit #livingwithloss #mindfulness #grief #quotesandsayings #nancyyuskaitisquotes #gratitudequotes
๐ŸŒทแดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษช ๐ŸŒทแดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ: ๊œฑแดแดœสŸ๊œฐแดœสŸ ๊œฑแด›แด€ส€สŸษชษขสœแด› ๊œฑแด‡๊œฑ๊œฑษชแดษด๊œฑ 

โ€œRemember to practice intentional living by choosing to experience something that enlivens your soul and brings increased feelings of peace and joy to your heart each day.โ€ ~ Nancy Yuskaitis

This แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡ is a special reminder from my daughters in spirit to be mindful of ways to nurture your wellbeing.  There is always something in daily life that you can choose to bring upliftment into your emotional body.

It can be a new spring blossom in your yard, a butterfly joining your walk around the neighborhood, a delicious meal, a nourishing cup of tea, time to yourself, a lovely chat or comforting hug.  Whatever it may be, it will benefit you to observe it, embrace it and give thanks.

Iโ€™d love to hear what adventures are uplifting to you this Spring. 

Happy Soulful Adventuring ๐Ÿ’›

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#soulfulstarlightsessions 
#soulfulwriting #automaticwriting #psychicmedium #soulfuladventuring #theartofsoulfulinspiredliving #reikienergy #spirituallifecoaching #griefsupport #griefandloss #griefjourney #mindfulness #beupliftedandinspired #messagesfromspirit #mysticalmagicalmindfulmessages #soulfulinspiredadventures #nancyyuskaitisquotes #mindfulliving #intentionalliving #inspiringquotes #spiritmessages 
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๐ŸŒทแดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษช ๐ŸŒทแดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

โ€œBe kind with yourself as you are grieving with empathy, compassion and love for your own heart and soul.โ€ ~ Nancy Yuskaitis

Self-love and self-compassion are so important when healing from loss.  You have been through so much pain and your body, heart and soul need the love and care only you can provide to your grieving spirit. 

In my experience of grief, my own daughters in spirit offered comfort, compassion and encouragement in these แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ that I share with you, as I learned to care for myself in nurturing  ways.

My heart sends you love with the hope to ignite the love within your heart to blossom, heal and self soothe in your grief journey.

Please take special care of the beautiful soul that you are.

Peace and light ๐Ÿ’“

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#soulfulwriting #intuitivewriting #theartofsoulfulinspiredliving #spirituallifecoaching #griefsupport #griefandloss #griefjourney #spiritmessages #beupliftedandinspired #messagesfromspirit #mindfulness #livingwithloss #spiritualjourney #nancyyuskaitisquotes #mysticalmagicalmindfulmessages #wordstoliveby #griefquotes #childloss #healingjourney #psychicmedium #reikienergy
๐Ÿฆ‹ ๊œฑแดแดœสŸ๊œฐแดœสŸ ษขส€ษชแด‡๊œฐ ส€แด‡๊œฐสŸแด‡แด„แด›ษชแดษด๊œฑ

โ€œShe realized that in order to survive child loss, she must create a new foundation underneath her that is safe, solid and nurturing.โ€ ~ Nancy Yuskaitis

In this series of ๊œฑแดแดœสŸ๊œฐแดœสŸ ษขส€ษชแด‡๊œฐ ส€แด‡๊œฐสŸแด‡แด„แด›ษชแดษด๊œฑ I will share a heartfelt glimpse into my emotional journey through the heartbreak of child loss. 

It is a journey I have traveled that spans decades of personal healing, soul work, journaling, automatic writing, mindfulness, meditation and mediumship. 

My two beautiful daughters in the spirit world have uplifted and inspired my heart and soul each step of the way and continue to gently encourage my purpose and passion in sharing our story with the intention of helping to comfort and console others who are grieving the loss of a loved one.

I wrap my arms around you and extend a warm hug and healing reiki energy and light.  Be kind and compassionate with yourself, always. ๐Ÿ’Ž

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#sendingreikienergy #theartofsoulfulinspiredliving #psychicmedium #griefquotes #spirituallifecoaching #childloss #griefsupport #griefandloss #griefjourney #griefcoaching #beupliftedandinspired #messagesfromspirit #livingwithloss #mediumship #nancyyuskaitisquotes #soulfulgriefreflections
๐Ÿฆ‹ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

Discover a little beauty in life each day.  Let the light illuminate the darkness and the love in your heart radiate throughout your life in colorful ways. ~ Nancy Yuskaitis

Hello Beautiful Souls,

The quotes that I share with you are all original and inspired by my two daughters in the afterlife who have gently comforted my grieving heart and soul with their continued and loving presence in my life.  They have also encouraged me to share more and more of our story with you in this format and in an upcoming book we have been collaborating on to uplift and inspire you in living with loss in compassionate, colorful and creative ways.

Love, always ๐Ÿ’—

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#theartofsoulfulinspiredliving #spirituallifecoaching #griefsupport #griefjourney #griefandloss #griefcoaching #spiritualjourney #beupliftedandinspired #messagesfromspirit #livingwithloss #soulfulvibes #mysticalmagicalmindfulmessages #nancyyuskaitisquotes #healingjourney #intuitiveliving #psychicmedium #journaling  #encouragement #spiritmessages #automaticwriting #soulfulliving #writingfromwithin #intuitivewriting
๐ŸŒธ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

๐Ÿ’— Love and light, ~ Nancy Yuskaitis

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#theartofsoulfulinspiredliving #spirituallifecoaching #griefandloss #griefjourney #meditation #soulfulinspireedadventures 
#beupliftedandinspired #messagesfromspirit #mindfulness #livingwithloss #spiritualjourney #griefsupport #healingjourney #mysticalmagicalmindfulmessages #nancyyuskaitisquotes #inspiringquotes #intuition #heartandsoul #psychicmedium #sendingreikienergy #springflowers #plumaria
๐Ÿงก Hello Beautiful Souls, As we welcome this fi ๐Ÿงก Hello Beautiful Souls,

As we welcome this first sunset in April, I send you peace, love, hope, healing and joy in abundance and the purpose and passion to keep your dreams alive. 

Tonight, at this stunning sunset by the sea we toasted in memory of my Dad who left this world on April 1st many years ago.  My heart is always filled with gratitude for the love we shared. 

Keeping him and my daughters in spirit close at heart, always & forever. 

#heartinspiredadventures #theartofsoulfulinspiredliving #griefandloss #helloapril #seasidesunset #bythesea #nancyyuskaitis #griefjourney #psychicmedium #healing #spirituallifecoaching #griefsupport #inmemory
๐Ÿž แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแดแดแด‡ษดแด›๊œฑ

แด„แดœษช๊œฑษชษดแด‡ ษชษด๊œฑแด˜ษชส€แด‡แด… แด€แด…แด แด‡ษดแด›แดœส€แด‡: แด€ษด แด‡ษดแดŠแดสแด€ส™สŸแด‡ แด‡xแด˜แด‡ส€ษชแด‡ษดแด„แด‡ แด˜ส€แดแด ษชแด…ษชษดษข แด€ แด…แด‡สŸษชแด„ษชแดแดœ๊œฑ แดŠแดแดœส€ษดแด‡ส ษชษดแด›แด แด›สœแด‡ แดกแดส€สŸแด… แด๊œฐ แด„แดœสŸษชษดแด€ส€ส แด€ส€แด› แด€ษดแด… สŸษชส™แด€แด›ษชแดษด๊œฑ.

Itโ€™s a beautiful spring day in our neighborhood and it was a delightful adventure to bring home these gorgeous fresh baked sweet and savory sourdough goodies for the week.  We are blessed to have a small cottage bakery within a short walk of our home especially for their early morning pop-up every weekend.

Wishing you delicious adventures today and everyday that uplift your heart and soul.

~ Nancy Yuskaitis

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#theartofsoulfulinspiredliving #selfcarejourney #freshbaked #cuisineinspiredadventures #mysticalmagicalmindfulmoments #soulfuladventuring #soulcoach #spirituallifecoach #crystalbeach #psychicmedium #sweetandsavory #beupliftedandinspired #sweetmoments #springtime #livehappyinspiredcolorfully #mindfulness #livingwithloss #soulfulinspiredadventures #bakedwithlove #nancyyuskaitis #sourdough #cottagebakery 
#griefandloss #griefsupport
๐ŸŒธ Hello, Spring! แดแด€ส สแดแดœ แด…ษช๊œฑแด„ ๐ŸŒธ Hello, Spring!

แดแด€ส สแดแดœ แด…ษช๊œฑแด„แดแด แด‡ส€ แด‡ษดแดŠแดสแดแด‡ษดแด› ษชษด แด›สœษช๊œฑ ๊œฑแด‡แด€๊œฑแดษด แด๊œฐ แด›ส€แด€ษด๊œฑ๊œฐแดส€แดแด€แด›ษชแดษด, แด˜แด๊œฑษชแด›ษชแด แด‡ ษขส€แดแดกแด›สœ แด€ษดแด… ษชษดแด„ส€แด‡แด€๊œฑแด‡แด… แดกแด‡สŸสŸส™แด‡ษชษดษข แดกสœษชสŸแด‡ ๊œฑแดแดœสŸ๊œฐแดœสŸ แด€แด…แด แด‡ษดแด›แดœส€ษชษดษข ษชษด แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แด€ษดแด… แดษชษดแด…๊œฐแดœสŸ แดแดแดแด‡ษดแด›๊œฑ แด๊œฐ แด˜แด‡แด€แด„แด‡, แด„ส€แด‡แด€แด›ษชแด ษชแด›ส แด€ษดแด… สœแด‡แด€สŸษชษดษข แด›ษชแดแด‡ ษชษด ษดแด€แด›แดœส€แด‡.

On my walk I noticed a neighborโ€™s yard is blooming in colorful and bright shades of pink.  It was such a delight to my heart and soul I stayed long enough to immerse myself in reclaimed joy.

Love & blessings,
~ Nancy Yuskaitis
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#happyspring #firstdayofspring #hellospring #wellbeing #soulfulinspiredadventures #soulfuladventuring #peacehopejoy #palmharbor #griefandloss #theartofsoulfulinspiredliving #spirituallifecoaching #griefsupport #livehappyinspiredcolorfully #nancyyuskaitis #livingwithgrief #beupliftedandinspired #mysticalmagicalmindfulmoments #mysticalmagicalmindfulmessages 
#reclaimjoy #pinkflowers #floridaflowers
โ˜€๏ธ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแดแดแด‡ษดแด›๊œฑ
 ~ แด„ส€ส๊œฑแด›แด€สŸ ส™แด‡แด€แด„สœ, ๊œฐสŸแดส€ษชแด…แด€ ~ 

๐˜•๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ˆ๐˜ฅ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ถ๐˜ณ๐˜ฆ: ๐˜ข๐˜ฏ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ ๐˜ฆ๐˜น๐˜ฉ๐˜ช๐˜ญ๐˜ข๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜บ.

๊œฑแดœษด๊œฑแด‡แด› ส™ส แด›สœแด‡ ๊œฑแด‡แด€ 
แด€ ๊œฐแด€แด แดส€ษชแด›แด‡ แด˜สŸแด€แด„แด‡ แด›แด ส™แด‡
ษชแด› ๊œฑแดแดแด›สœแด‡๊œฑ แดส ๊œฑแดแดœสŸ
แดœแด˜สŸษช๊œฐแด›๊œฑ แดส สœแด‡แด€ส€แด›
แด€ษดแด… แด„แดสŸแดส€๊œฑ แดส แดกแดส€สŸแด… 
ษชษด แด˜แด‡แด€แด„แด‡, สœแดแด˜แด‡ แด€ษดแด… แดŠแดส.
~ ษดแด€ษดแด„ส สแดœ๊œฑแด‹แด€ษชแด›ษช๊œฑ

Where in nature do you feel uplifted, inspired and nurtured?
Do you prefer sunrise or sunset, by the mountains or the sea?

Sending you oceans of love and healing. ๐Ÿ’›

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#theartofsoulfulinspiredliving #selfcarejourney #griefsupport #griefandloss #spirituallifecoaching #nancyyuskaitis #sunsetstagram #mysticalmagicalmindfulmoments #soulfuladventuring #griefjourney #beupliftedandinspired #livingwithloss #psychicmedium #natureinspiredadventures #soulfulinspiredadventures #natureheals #peacehopejoy #floridasunsets #bythesea
๐Ÿฆ‹ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

โ€œShe discovered that in time, day by day, step by step, with awareness and intention her heart began to soften and open allowing light to seep in and soothe its brokenness.โ€ ~ Nancy Yuskaitis

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#griefcoaching #encouragement #theartofsoulfulinspiredliving #griefsupport #griefandloss #intuitiveliving #reikihealing  #beupliftedandinspired #messagesfromspirit #griefquotes #livingwithloss #spiritualjourney #mysticalmagicalmindfulmessages #nancyyuskaitisquotes #mindfulness #griefjourney #griefcommunity #soulfuljourney #soulfulgriefreflections #spiritmessages #spirituallifecoach
๐Ÿฆ‹ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

โ€œLet there be joy within my being.  Let there be patience, kindness and love surrounding me.โ€ ~ Nancy Yuskaitis
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#soulfulinspiredselfcare #encouragement #griefsupport #theartofsoulfulinspiredliving #griefandloss #kindness #joy #soulfulselfcarebeyondloss #beupliftedandinspired #messagesfromspirit #livingwithloss #quotesandsayings #mysticalmagicalmindfulmessages #nancyyuskaitisquotes #youareloved #affirmation #griefjourney #pyschicmedium
๐Ÿฆ‹ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

โ€œI encourage you to be mindful in choosing to experience something that uplifts and brings increased feelings of peace, contentment and a spark of joy into your life each day.โ€ ~ Nancy Yuskaitis

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#encouragement #selfcarejourney #theartofsoulfulinspiredliving #spirituallifecoaching #griefandloss #griefsupport #soulfulliving  #soulfulselfcarebeyondloss #livehappyinspiredcolorfully #soulfuladventuring #beupliftedandinspired #messagesfromspirit #livingwithloss #mysticalmagicalmindfulmessages #lifeafterloss #childloss #nancyyuskaitisquotes #griefcoaching #livingwithloss
๐ŸŒธ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

โ€œIn the quiet moments of your life ask your soul to speak to you and listen for inspiring ways to nurture, comfort and heal in soulful inspired adventures of the heart.โ€ ~ Nancy Yuskaitis

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#theartofsoulfulinspiredliving #griefsupport #griefandloss #mindfulness #messagesfromspirit #livingwithgrief #intuition #mysticalmagicalmindfulmessages #nancyyuskaitisquotes #spirituallifecoaching #listentoyoursoul #beupliftedandinspired #spiritualjourney #psychicmedium #childloss #meditatation #soulfulinspiredadventures #soulfulinspiredselfcare
๐ŸฉทHappy Valentineโ€™s Day! Wishing you a beaut ๐ŸฉทHappy Valentineโ€™s Day! 

Wishing you a beautiful day with abundant moments of kindness, love and joy. 

I enjoyed painting these sweet wooden hearts with a special little one in my life for valentine gifts. 

May you find sweetness in your life through creative adventures in expressive art with a friend or loved one that uplifts your heart and soul. 

Sending love & compassion to you. 

~ Nancy Yuskaitis 
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#valentinelove #heartsoflove #theartofsoulfulinspiredliving #paintedhearts #griefsupport #mysticalmagicalmindfulmoments #selfcarejourney #griefandloss #heartsoflove #encouragement #spirituallifecoaching #kindness #intuitiveliving #youareloved #artfullyinspiredadventures
๐ŸŒทสœแด€แด˜แด˜ส แด แด€สŸแด‡ษดแด›ษชษดแด‡โ€™๊œฑ แด…แด€ส ษชษด สœแด‡แด€แด แด‡ษด.

Sending my love to heaven and to those missing someone special this holiday.

Pink roses hold a strong significance in my life as they are a special reminder of my two beautiful daughters.

Forever in my heart and always on my mind.

Love, ๐Ÿ’—
~ Nancy Yuskaitis
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#valentinelove #valentinesday #valentinesdayinheaven #griefandloss #bereavedmother #intuitivemedium #grieving  #theartofsoulfulinspiredliving #griefsupport #loveandloss #beupliftedandinspired #livingwithloss #childloss #alwaysinourhearts #inlovingmemory #pinkroses #spirituallifecoach #nancyyuskaitis #rememberingmydaughters
๐ŸŒทแดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษช ๐ŸŒทแดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

โ€œMay the essence of love expand as it fills your heart and radiates out into the world.โ€ ~ Nancy Yuskaitis

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#valentinelove #lovequote #theartofsoulfulinspiredliving #messagesfromspirit #loveheals #livingwithloss #quotesandsayings #mysticalmagicalmindfulmessages #griefandloss #love #griefjourney 
#healingjourney #intuitivemedium #nancyyuskaitisquotes #valentineday #radiatelove #spirituallifecoaching #writer #heartinspiredadventures #youareloved #quotesaboutlove
๐Ÿ’— Mystical Magical Mindful Messages . . . . ๐Ÿ’— Mystical Magical Mindful Messages 

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#mysticalmagicalmindfulmessages #theartofsoulfulinspiredliving #messagesfromspirit #soulfulquotes #quotesaboutlove #cherishlove #lovequotes #nancyyuskaitisquotes #loveandlight #spirituallifecoach #intuitivemedium #afterlife #griefsupport #livingwithloss
๐Ÿ’— Mystical Magical Mindful Messages ๐Ÿ’— In t ๐Ÿ’— Mystical Magical Mindful Messages ๐Ÿ’— 

In this February month of love I invite you to offer yourself an abundance of love, kindness and compassion, today and everyday throughout the year. 

You deserve the absolute best!

With love, Nancy Yuskaitis

#mysticalmagicalmindfulmessages #loveyourselffirst #selflovequotes #theartofsoulfulinspiredliving #messagesfromspirit #soulfulselflove #compassion #soulfulselfcare #nancyyuskaitisquotes #februaryquotes
๐ŸŽˆMystical Magical Mindful Messages "Strive to ๐ŸŽˆMystical Magical Mindful Messages

"Strive to colorize your life with moments that uplift and inspire creativity, healing and joy."
~ Nancy Yuskaitis
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#expressiveart #quotestoinspire #artfulinspiredadventures #nancyyuskaitisquotes #griefandloss #theartofsoulfulinspiredliving #mysticalmagicalmindfulmessages #soufulinspiredadventures #griefsupport #childloss #healing
๐ŸŒด Mystical Magical Mindful Messages SOULFUL SE ๐ŸŒด Mystical Magical Mindful Messages

SOULFUL SELFCARE:
"Take a moment right now to check in with yourself and observe your current state of mind. 

What is your soul asking you to do that will increase your wellbeing?"

Is it to rest, to go for a walk, to enjoy a nourishing meal, to sit in meditation, or to express your creativity? Or, is there something else that is just right for you, at this moment?

Our soul will speak to us if we will open our intuition and listen.

During times of grieving, illness or sudden change, it is invaluable to listen to what our soul can reveal to us that can increase our energy and allow our body, mind and spirit to heal and move forward in ways that are helpful to our overall wellbeing.

May you receive the messages that are perfect for you at this time with grace and clarity.

Love and light,
~ Nancy Yuskaitis
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#soulfulselfcare #soulwork #theartofsoulfulinspiredliving #nancyyuskaitisquotes #wellbeing #spirituallifecoach #intuitivemedium #mysticalmagicalmindfulmessages #griefandloss #grieving #healing #bereavedmother #spirituality
๐Ÿ’— January is the Month of Self Love In this fi ๐Ÿ’— January is the Month of Self Love

In this first month of 2025, I would like to encourage you to set an intention to practice self love and self care in some way each day that is comforting and uplifting to your body, heart and soul.

You may even place your hands over your heart and whisper, I love you to yourself in an act of compassion and kindness. 

Inhale and slowly exhale as you do so and let this feeling of love radiate throughout your being and out to the world.

Love and kindness,
~ Nancy Yuskaitis

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#theartofsoulfulinspiredliving #selflovejanuary #soulfulselfcare #spirituallifecoach #psychicmedium #griefsupport #loveyourself #healing #bereaved #nancyyuskaitisquotes #mindful #kindness #childloss
๐Ÿฆ‹ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

โ€œBeing kind and gracious to others you meet in your journey through life will impact lives in ways you may not realize.โ€
~ Nancy Yuskaitis

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#theartofsoulfulinspiredliving #messagesfromspirit #livingwithloss #spiritualjourney #bekindalways #mysticalmagicalmindfulmessages #nancyyuskaitisquotes #spreadkindness #spirituallifecoaching #psychicmedium #griefsupport #spiritualcoach #transformationalwriter #kindnessquotes #spiritmessages #choosekindness
๐ŸŒธ แดส๊œฑแด›ษชแด„แด€สŸ แดแด€ษขษชแด„แด€สŸ แดษชษดแด…๊œฐแดœสŸ แดแด‡๊œฑ๊œฑแด€ษขแด‡๊œฑ

May you feel uplifted, inspired and encouraged to seek comfort and healing in your heart and soul after loss or experiencing challenging life circumstances in your own intuition, soulful selfcare, self-compassion, creativity, journaling, being in nature, meditation, prayer and caring relationships.

 May grace find you and lift you up to your highest potential.

Love and light, ๐Ÿ’›
~ Nancy Yuskaitis
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#affirmations #soulfulselfcare #healingjourney #inspiredwords
#theartofsoulfulinspiredliving #spirituallifecoaching #livingwithloss #mysticalmagicalmindfulmessages #reikienergy #mindfulness #griefandloss #wordstoheal #nancyyuskaitisquotes #mysticalmagicalmindfulmoments #messagesfromspirit #psychicmedium #soulfulinspiredadventures #soulfulliving
Mystical Magical Mindful Moments NATURE INSPIRED Mystical Magical Mindful Moments 

NATURE INSPIRED ADVENTURE 

On this rainy Sunday in Florida, I am reminded of how healing it is for our body, mind and soul to be surrounded by the natural beauty of nature. 

Of course, a rainy day is a welcome one too. 

Happy Soulful Adventuring!
~Nancy Yuskaitis 
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#theartofsoulfulinspiredliving #livingwithloss #griefandloss #mysticalmagicalmindfulmoments #griefsupport #beupliftedandinspired #beachvibes #floridaliving #beachlove
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